Cold Weather Cycling Tips

Cold Weather Cycling Apparel If you’re an avid cyclist like I am, about the only thing that stops you from riding is cold weather.  For me, once the temperature drops below about 45 to 50 degrees, for the daily high, It’s time to hang up my cleats until winter is over and the days get … “Cold Weather Cycling Tips”

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4 Ways To Boost Your Immune System

Your immune system is what helps you stay healthy.  It fights disease, infection, and aids in recovery from injury. You have the ability to impair or improve your immune system. Lets look at some ways you can boost it. Stress Management We all deal with stress, to a greater or lesser degree.  We can’t avoid … “4 Ways To Boost Your Immune System”

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My emeals Review

I have been using emeals for several months now.  This is my review. Product: emeals meal planning service   Founders:  Jane Delaney and Jenny Cochran Website:  www.emeals.com Price:  $5/month for 12 month subscription, $10/month for 3 months Options:  Meals for 2 or for the family Jane and Jenny, who happen to be sisters, were looking … “My emeals Review”

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Good Exercise for Bad Knees

Are your knees stopping you from exercising? In my younger days, and by that I mean anywhere from birth until about 55 years old, I didn’t have any physical limitations stopping me from getting exercise, from playing the sports I liked, or from working out regularly.  I used to be a jogger.  I’d say I … “Good Exercise for Bad Knees”

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What are the Health Benefits of Sea Vegetables?

Just what are those ocean growing plants?  Seaweed or sea vegetables? We call ocean plants seaweed.  Weeds are defined as: a plant out of place and not intentionally sown a plant growing where it is not wanted a plant whose virtues have not yet been discovered ( Emerson) plants that are competative, persistent, pernicioius, and … “What are the Health Benefits of Sea Vegetables?”

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Chews-4-Health International Review – 2017

There are many companies offering nutritional products, some are all natural, some have additives.  This review covers a company whose products are all natural and chewable. Company:  Chews-4-Health International CEO:  Dr. David Friedman Launch Date:  2008 Website:  www.chews4health.com Products:  Total Body Transformation System, Chews-4-Health, TrimUlean, Ignite, and Good-Night. Price:  $29.95 for a month’s supply of … “Chews-4-Health International Review – 2017”

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An Anti-aging Folk Remedy

An Anti-aging Folk Remedy Aging is a natural process we all go through.  Some people want to grow old gracefully.  Some would prefer to stay young as long as possible, as hard as that is to do. So, what happens when we age?  For starters, your skin gets thinner and less elastic.  Have you ever … “An Anti-aging Folk Remedy”

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What are Flavonoids?

  What are flavonoids? Basically, flavonoids are plant chemicals, also called phytonutrients.  They are found in almost all fruits and vegetables.  They are what cause the vivid colors of the fruits and vegetables.  There are over 6000 types of phytonutrients. How do they help? Flavonoids are powerful antioxidants that help reduce inflammation and support the … “What are Flavonoids?”

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All Natural Energy Supplements for Everyone

Sometimes in our busy lives we reach a point where we are just worn out.  Maybe we missed breakfast and our bodies are craving a burst of energy.  It’s hard to keep up the pace when we feel exhausted.  An energy supplement is an option for these periods when we are so tired, but an … “All Natural Energy Supplements for Everyone”

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What is B12?

What is B12? A new stealth Bomber An up-and-coming rock band An essential nutrient for the body If you chose #3 above, Yay for you!  B12 is necessary for your body’s normal synthesis of red blood cells.  It’s also important for the maintenance of a healthy nervous system and is vital for the proper growth … “What is B12?”

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