What are Flavonoids?

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Please follow and like us:  What are flavonoids? Basically, flavonoids are plant chemicals, also called phytonutrients.  They are found in almost all fruits and vegetables.  They are what cause the vivid colors of the fruits and vegetables.  There are over 6000 types of phytonutrients. How do they help? Flavonoids are powerful antioxidants that help reduce … “What are Flavonoids?”

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All Natural Energy Supplements for Everyone

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Please follow and like us:Sometimes in our busy lives we reach a point where we are just worn out.  Maybe we missed breakfast and our bodies are craving a burst of energy.  It’s hard to keep up the pace when we feel exhausted.  An energy supplement is an option for these periods when we are … “All Natural Energy Supplements for Everyone”

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Here’s Looking at You – Another Energy Supplement for Athletes

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Please follow and like us:The following information on Guarana Seed is taken with permission from the Chews-4-Health website.  Of course, not just athletes can benefit from it’s properties, EVERYONE CAN! Guarana Seed – The Natural Stimulant 28 DECEMBER 2013 The Guarana Seed has a round, red base and, when ripe, it pops open with a … “Here’s Looking at You – Another Energy Supplement for Athletes”

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Don’t Sweat the Small Stuff

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Please follow and like us:In 1997 Richard Carlson, American author, psychotherapist and motivational speaker, wrote a book titled “Don’t Sweat the Small Stuff…And It’s All Small Stuff. Many times we allow ourselves to become stressed over things that we perceive to be serious, but later find out that they were relatively minor.  When we do this, … “Don’t Sweat the Small Stuff”

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Here’s One of The Best Antioxidant Supplements

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Please follow and like us: First off, What are antioxidants? According to WebMD, antioxidants protect the body from damage caused by free radicals.  No, not the agitating and protesting college students found on campuses around the country, but are atoms or groups of atoms with an odd (impaired) number of electrons that can do bad … “Here’s One of The Best Antioxidant Supplements”

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So, What’s a Goji berry?

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Please follow and like us:Well, I had to look that one up.  It turns out that Goji berries are bright red berries native to the Orient.  They are delicious and have many health benefits. and most of these benefits are linked to the berry’s very high antioxidant properties.  They also have powerful polysaccharides (whatever they … “So, What’s a Goji berry?”

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What is B12?

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Please follow and like us:What is B12? A new stealth Bomber An up-and-coming rock band An essential nutrient for the body If you chose #3 above, Yay for you!  B12 is necessary for your body’s normal synthesis of red blood cells.  It’s also important for the maintenance of a healthy nervous system and is vital … “What is B12?”

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Natural Energy Supplements for Active People

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Please follow and like us:Natural Energy Supplements for Active People Hi.  My name is Grant.  I’m 65 years old, retired, and an avid cyclist.  By “avid” I mean I ride four to five times a week, usually between 20-30 miles a ride.  I ride a road bicycle.  I like the smooth roads.  Mountain biking is … “Natural Energy Supplements for Active People”

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