Good Exercise for Bad Knees

Are your knees stopping you from exercising? In my younger days, and by that I mean anywhere from birth until about 55 years old, I didn’t have any physical limitations stopping me from getting exercise, from playing the sports I liked, or from working out regularly.  I used to be a jogger.  I’d say I … “Good Exercise for Bad Knees”

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Natural Energy Supplements for Active People

Natural Energy Supplements for Active People Hi.  My name is Grant.  I’m 65 years old, retired, and an avid cyclist.  By “avid” I mean I ride four to five times a week, usually between 20-30 miles a ride.  I ride a road bicycle.  I like the smooth roads.  Mountain biking is for younger guys than … “Natural Energy Supplements for Active People”

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