Month: May 2017

What are Flavonoids?

  What are flavonoids? Basically, flavonoids are plant chemicals, also called phytonutrients.  They are found in almost all fruits and vegetables.  They are what cause the vivid colors of the fruits and vegetables.  There are over 6000 types of phytonutrients. How do they help? Flavonoids are powerful antioxidants that help reduce inflammation and support the …