What are Flavonoids?

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Please follow and like us:  What are flavonoids? Basically, flavonoids are plant chemicals, also called phytonutrients.  They are found in almost all fruits and vegetables.  They are what cause the vivid colors of the fruits and vegetables.  There are over 6000 types of phytonutrients. How do they help? Flavonoids are powerful antioxidants that help reduce …

Here’s Looking at You – Another Energy Supplement for Athletes

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Please follow and like us:The following information on Guarana Seed is taken with permission from the Chews-4-Health website.  Of course, not just athletes can benefit from it’s properties, EVERYONE CAN! Guarana Seed – The Natural Stimulant 28 DECEMBER 2013 The Guarana Seed has a round, red base and, when ripe, it pops open with a …

Don’t Sweat the Small Stuff

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Please follow and like us:In 1997 Richard Carlson, American author, psychotherapist and motivational speaker, wrote a book titled “Don’t Sweat the Small Stuff…And It’s All Small Stuff. Many times we allow ourselves to become stressed over things that we perceive to be serious, but later find out that they were relatively minor.  When we do this, …

What is B12?

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Please follow and like us:What is B12? A new stealth Bomber An up-and-coming rock band An essential nutrient for the body If you chose #3 above, Yay for you!  B12 is necessary for your body’s normal synthesis of red blood cells.  It’s also important for the maintenance of a healthy nervous system and is vital …