Most of us have a hard time sleeping every now and then.
Usually when we can’t sleep we just toss and turn until we do fall asleep, or we get up and do something like watch TV until we finally feel tired, then we go back to bed. It this is you, you’re not alone!
According to the National Sleep Foundation, Americans average only 6.7 hours of sleep per night. Most experts agree that 8 hours if sleep is ideal for body repair, growth, and cognitive thinking.
According to the National Commission on Sleep Disorders, sleep problems add $16 billion to national health care costs. Half of Americans report not getting enough sleep because they are too worried or stressed to sleep. Other causes include stimulants like caffeine or antihistamines, late night eating, exercise, shift work, uncomfortable sleep environment and weak bladder.
When we don’t get enough good quality sleep it wreaks havoc on our hormone production, which leads to fatigue and anxiety. This can affect our mood, memory, concentration, and productivity.
Good-Night – An all-natural supplement formulated to improve your sleep
Good-Night helps relax the mind, combat stress and optimize neurotransmitter production which is crucial to getting a good night’s sleep. Good-Night is a pleasant, tropical fruit flavored chewable that gently relaxes you and helps you fall asleep, and wake refreshed without drowsy side effects. Learn more about this product here: